Mango Orange Beef Salad
- Prep 15m
- Cook 10m
- Easy
- Fusion
This refreshing Mango Orange Beef Salad combines lean beef with vibrant tropical flavors, making it a nutritious and satisfying dish. The sweetness of ripe mango and orange slices is perfectly balanced with a zesty dressing, making it ideal for summer lunches or light dinners.
Ingredients
Yield: 4
1 lb lean beef (sirloin or flank), sliced thinly against the grain
1 large mango, peeled and diced
1 large orange, peeled and segmented
4 cups mixed salad greens, such as arugula, spinach, or mesclun
1 large avocado, sliced
1/2 small red onion, thinly sliced
1/4 cup cilantro, chopped
3 tablespoons olive oil
2 tablespoons lime juice, freshly squeezed
1 teaspoon honey, optional for sweetness
to taste salt
to taste black pepper
Ingredients
Yield: 4
1 lb lean beef (sirloin or flank), sliced thinly against the grain
1 large mango, peeled and diced
1 large orange, peeled and segmented
4 cups mixed salad greens, such as arugula, spinach, or mesclun
1 large avocado, sliced
1/2 small red onion, thinly sliced
1/4 cup cilantro, chopped
3 tablespoons olive oil
2 tablespoons lime juice, freshly squeezed
1 teaspoon honey, optional for sweetness
to taste salt
to taste black pepper
Preparation
Step 1
In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, and black pepper to create the dressing. Set aside.
Step 2
Heat a grill pan or skillet over medium-high heat. Season the thinly sliced beef with salt and pepper. Add the beef to the pan and cook for about 3-4 minutes on each side until browned and cooked to your preference.
Step 3
Remove the cooked beef from the pan and let it rest for a few minutes before slicing it into bite-sized strips.
Step 4
In a large bowl, combine the mixed salad greens, diced mango, orange segments, sliced avocado, and red onion. Toss gently to mix.
Step 5
Add the sliced beef on top of the salad and drizzle with the prepared dressing. Sprinkle chopped cilantro over the salad and serve immediately.