Sauteed Spinach With Garlic
- Prep 5m
- Cook 10m
- Easy
- Italian
This simple side dish of sauteed spinach with garlic is quick to prepare and pairs perfectly with grilled or roasted meats, fish, or pasta. With just a few ingredients, it delivers a delicious garlicky flavor that complements any meal.
Ingredients
Yield: 4 servings
1 lb baby spinach, washed and well drained
10 garlic cloves, whole cloves for easy removal
1 tsp crushed red pepper flakes, optional, to taste
3 cup extra virgin olive oil, divided
salt, to taste
Ingredients
Yield: 4 servings
1 lb baby spinach, washed and well drained
10 garlic cloves, whole cloves for easy removal
1 tsp crushed red pepper flakes, optional, to taste
3 cup extra virgin olive oil, divided
salt, to taste
Preparation
Step 1
In a large pan, sauté garlic cloves in 1/4 cup of extra virgin olive oil over medium-low heat until golden brown. Remove the garlic and set aside.
Step 2
To the same pan, add crushed red pepper flakes. If desired, adjust the amount based on your spice preference.
Step 3
After 30 seconds, add all the spinach to the pan. Stir with tongs to coat the spinach with the garlic-infused olive oil.
Step 4
Cover the pan with a tight-fitting lid and let the spinach wilt for 2-3 minutes.
Step 5
Remove the lid and toss the wilted spinach with tongs. Season with salt to taste.
Step 6
Plate the garlic-sauteed spinach and drizzle with extra virgin olive oil. Serve the sautéed garlic cloves on the side.
Nutritional analysis per serving
Calories: 188 kcal
Fat: 19.3 g
Fiber: 2.5 g
Sugar: 0.5 g
Sodium: 671 mg